conscious dying coaching – 1:1 or family Sessions

You may benefit from conscious dying coaching if you are:

Wanting to plan for the end of your life

Requiring guidance in writing your advanced care plans

Looking for support during vigil and the dying process

Planning a funeral

While working together we will explore:

What having a “good death” means to you

Your unique desires and choices in the end of your life

Ways to support you and your family leading up to and after your death

Grief and bereavement support

mindfulness 1:1 or group sessions

You may benefit from mindfulness practices if you are:

Experiencing stress

Struggling with self esteem and self acceptance

Living with chronic pain/illness

Wanting to develop a closer relationship to yourself

While working together we will practice:

Ways to promote rest, regulation and resiliency through practices including yoga, meditation and mindful self compassion

Self compassion and connecting to your soul essence

Acceptance of self and a commitment to ongoing healing and health

Connecting with all aspects of self from a mind, body and soul level