This is your life, what do you desire for it? How will you live it?
we’re all just walking each other home.
- ram dass
integrative Therapy
From an integrative lens …
our work may pull from polyvagal theory, IFS, mindfulness-based therapy, breathwork, and brainspotting (a newer alternative to EMDR) within an existential framework. This holistic approach supports you on a nervous system, mind, body and soul level.
Holding space for yourself in this way is meaningful, and I hope you acknowledge that as you take these next steps.
Investment:
Individual 60 minute session, $145.
Peer consultation for therapists in grief work
An opportunity for therapists to …
explore both personal and professional experiences of grief. Peer consultation is designed for therapists who are interested in an integrative approach to grief therapy, blending different modalities and perspectives to enrich their practice. It's an opportunity to connect, share insights, and deepen understanding of the complex landscape of grief. Whether you're navigating your own grief experience of grief or seeking to enhance your therapeutic approach, consultation offers valuable reflection and growth.
Investment:
Individual 60 minute consultation session, $145.
breathwork
Is an invitation …
to cultivate a conscious connection with the breath, offering an anchor we can always return to, especially during times of loss and life transitions when the ground beneath us feels unstable. Certain breath practices can create ease and regulation within, while others support the processing of emotions and experiences we've gone through. Together, we'll explore which style of breathwork best suits your needs.
Investment Options:
Individual 60 minute session, $145.
Connect for private group session pricing.
8 week therapy and breathwork Package
For those who …
believe in the power of consistency in creating change, this package offers a supportive structure to do just that. The combination of weekly therapy and breathwork provides a powerful, integrated approach to transformation. Loss and grief place significant stress on our system, and consistent, compassionate support can help you navigate these challenges, no matter where you are on your path.
Investment:
Eight-week package, $1000.
Payment plan options available.