This is your life, what do you desire for it? How will you live it?
we’re all just walking each other home.
- ram dass
Life and Loss Transitions FOcused Therapy
From an integrative lens …
we will bring in an awareness of and a connection with the nervous system, mind, body and soul. We may incorporate polyvagal theory, internal family systems, mindfulness based therapy, breathwork and brainspotting (a newer alternative to EMDR) within an existential framework.
We may be a good fit in working together if you appreciate a holistic approach to your health and wellbeing, value working with your therapist in a collaborative way and are able to commit your time and energy to the therapeutic process. I'm currently accepting new clients, please reach out to book a consultation. I look forward to speaking with you.
Investment:
Individual 60 minute session, $145.
breathwork
Is an invitation …
to develop awareness and conscious connection with the breath. The breath is an anchor that is always available for us to return to. Some practices allow us to create ease and restoration within while others are more energizing and aid in processing of emotions and experiences we’ve moved through. We will discuss what style will best suit your and your needs at this time.
Investment Options:
Individual 60 minute session, $145.
Connect for private group session pricing.