This is your life, what do you desire for it? How will you live it?
we’re all just walking each other home.
- ram dass
Loss and life Transitions FOcused Therapy
From an integrative lens …
we will bring in an awareness of and a connection with the nervous system, mind, body and soul. We may incorporate polyvagal theory, internal family systems, mindfulness based therapy, breathwork and brainspotting (a newer alternative to EMDR) within an existential framework.
We may be a good fit in working together if you appreciate a holistic approach to your health and wellbeing, value working with your therapist in a collaborative way and are able to commit your time and energy to the therapeutic process.
Investment:
Individual 60 minute session, $145.
breathwork
Is an invitation …
to cultivate a conscious connection with the breath, offering an anchor we can always return to, especially during times of loss and life transitions when the ground beneath us feels unstable. Certain breath practices can create ease and regulation within, while others support the processing of emotions and experiences we've gone through. Together, we'll explore which style of breathwork best suits your needs.
Investment Options:
Individual 60 minute session, $145.
Connect for private group session pricing.
8 week therapy and breathwork Package
For those who …
believe in the power of consistency in creating change, this package offers a supportive structure for healing. The combination of weekly therapy and breathwork provides a powerful, integrated approach to transformation. Loss and grief place significant stress on our system, and consistent, compassionate support can help you navigate these challenges, no matter where you are on your path.
Investment:
Eight-week package, $1000.
Payment plan options available.